Gyan Mudra- Increase Concentration and Focus
Gyan mudra is powerful and the best mudra for increasing concentration and focus. This Gyan mudra is practiced mainly while doing meditation. The yogis do this mudra to get concentration and focus on the Almighty and focus on their goal. It is an easy and simple mudra.
Gyan mudra can be practiced by children, and young adults [ who want to succeed in their career]. First will tell the benefits which will motivate us to do it. Then how to perform it. The best practicing time is early morning.
Benefits of Gyan Mudra:
1)This mudra helps in concentration, awareness, and focus.
2. Removes the stress.
3. Protects from Alzheimer’s disease.
4. Improves sleep [ get into deep sleep.] As the age increases sleep will be disturbed. Many old age people sleep with the help of sleeping medicines.
5. If done by young people, children above 5 years can increase their alertness.
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Duration:
Practicing Gyan mudra for 45 minutes will give the best result. Either you can split for 15 minutes in the morning, afternoon, and evening. Any habit to cultivate it should be done for 21 days. So, practice it religiously for 21 days to get the best result. This mudra can be performed anywhere and anytime.
How to do:
Bend the index finger and touch the tip of the thumb finger. Press slightly. The other 3 fingers should be kept straight. It is best to sit in padmasana or vajra asana. Observe your breath. Then gradually you have to breathe in and breathe out. [ Pranayama].
