Energy Drink For Healthy Living

Energy Drink

Table of contents
1. Required ingredients
2. How to prepare the Energy drink
3. Benefits of preparing energy drink
4. Who can consume
5. Benefits of Almonds

Order from Amazon: 

1. Almonds

2.  Dates

3. Raisins

4. Cardamom

Required Ingredients for the Energy Drink:

Carrots [ 2 or 3], 10 soaked almonds, Cardamom, Raisins, and dates.

How to Prepare:

Time Taken:5 minutes

Peel the carrot’s skin. (2 or 3) Soak the almonds for one hour. Peel the skin of the almonds. Add raisins, and cardamom powder and remove the seeds from the dates. Grind it nicely. Add water.  Heat it for a few seconds. The energy drink can be consumed without sugar, as the dates and carrots give it sweetness. If required, you can add milk. But if you are vegan, then avoid the milk.

The Energy drink is delicious and an energy booster.

Benefits of Preparing Energy Drink.

Energy drinks should be prepared at home, which gives 100% satisfaction. Hygiene and cleanliness play vital roles when you prepare homemade energy drinks. When it is a store-bought drink, they add carrot essence and almond powder which is not enough. Moreover, this homemade energy drink is super easy to prepare and when consumed fresh it boosts your energy in no time.

Who can Consume

Energy drinks are healthy and yummy. Children, adults, women, and pregnant women can consume them. You need not add sugar; dates and raisins give them natural sweetness.

Two months back, I had a low temperature and was full of weakness. I was not doing any work due to weakness. Then, I started to drink which gave me energy within a few hours. I named it an Energy drink.

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Benefits of Almond

• Almonds are loaded with antioxidants, Vitamin E, Nutrients, and magnesium.
• It controls blood sugar.
• Almonds contain Magnesium, Calcium, and phosphorus.
• Almonds are good for bone health.
• soaked almonds are a great way to start the morning.
• It helps to reduce blood pressure and lowers cholesterol levels.
• Moisture skin with fewer wrinkles and spots
• Lowers inflammation
• Helps in weight loss.
• Help in protecting the skin.

2. Energy drink using Almonds:

Ingredients Required:
Red Banana -1 or 2
Almonds – 7 or 10
Raisins – 10

Add red banana, almonds, raisins, and jaggery (optional) as per your taste in a blender. Add a little milk or water and drink this energy drink. I drink in the morning when I skip my breakfast or dinner. If you are diabetic, then you need not add jaggery. Raisin gives sweetness to the drink.
If you like the taste of jaggery then you can add it.
It is fulfilling and keeps me fresh and energetic.