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Energy Drink
Table of contents
1. Required ingredients
2. How to prepare the Energy drink
3. Benefits of preparing energy drink
4. Who can consume
5. Benefits of Almonds
Order from Amazon:
1. Almonds
2. Dates
3. Raisins
Required Ingredients for the Energy Drink:
Carrots [ 2 or 3], 10 soaked almonds, Cardamom, Raisins, and dates.
How to Prepare:
Time Taken:5 minutes
Peel the carrot’s skin. (2 or 3) Soak the almonds for one hour. Peel the skin of the almonds. Add raisins, and cardamom powder and remove the seeds from the dates. Grind it nicely. Add water. Heat it for a few seconds. The energy drink can be consumed without sugar, as the dates and carrots give it sweetness. If required, you can add milk. But if you are vegan, then avoid the milk.
The Energy drink is delicious and an energy booster.
Benefits of Preparing Energy Drink.
Energy drinks should be prepared at home, which gives 100% satisfaction. Hygiene and cleanliness play vital roles when you prepare homemade energy drinks. When it is a store-bought drink, they add carrot essence and almond powder which is not enough. Moreover, this homemade energy drink is super easy to prepare and when consumed fresh it boosts your energy in no time.
Who can Consume
Energy drinks are healthy and yummy. Children, adults, women, and pregnant ladies can consume them. You need not add sugar; instead, add dates and raisins, which give them natural sweetness.
Two months back, I had a low temperature and was full of weakness. I was not doing any work due to weakness. Then, I started to drink which gave me energy within a few hours. I named it an Energy drink.
Benefits of Almond
- Almonds are loaded with antioxidants, Vitamin E, Nutrients, and magnesium.
- It controls blood sugar.
- Almonds contain Magnesium, Calcium, and phosphorus.
- Almonds are good for bone health.
- soaked almonds are a great way to start the morning.
- It helps to reduce blood pressure and lowers cholesterol levels.
- Moisture skin with fewer wrinkles and spots
- Lowers inflammation
- Helps in weight loss.
- Help in protecting the skin.