Do you suffer from a cold and cough: Here are the best tips:

Do it yourself – These are the best tips for cold and cough.

        Naturally, we may suffer from a cold or cough but not feel like visiting a doctor. Moreover, I prefer to go for a home remedy when winter arrives. I live in a tropical climate. So winters are warm here. However, climate change is the cause of throat irritation, colds, and coughs.

However, it is advisable to meet a health professional if a persistent cold or cough prevails. 

 

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Here are the best tips to follow. 

1. Steaming is the best tip for cough and cold. 

2. If you feel light irritation in the throat it is best to do steaming.

3. Take 2 or 3 betel leaves and boil with water. Add crushed pepper and a pinch of turmeric powder. Filter the water and drink it. The pepper has anti-inflammatory properties and relieves colds and coughs.

4. Take a small cup of cabbage and steam it. After it has cooked have a pinch of turmeric powder, and salt then grind it in the blender. Add some hot water. The cabbage boiled water cures the irritation and cures your throat pain, cold, and cough. 

5.  Wash Mint leaves, and pieces of ginger, add a cup of water boil mint leaves, and ginger, and add 3 drops of lemon juice and a pinch of salt and sugar for taste. The taste is awesome. A Stress buster also relieves colds and coughs. 

6. Cinnamon and cloves can be boiled in a cup of water and Consumed. Take 2 teaspoons of this cinnamon and clove water as it makes the body heat.

7. Ginger tea is good for health. Prepare tea as usual add crushed pieces of ginger to the tea which provides aromatic tea. 

8. Prepare a tea with cardamom and pepper which is aromatic and pepper relieves the mucus. It helps to cure the cold and cough immediately. 

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      Read how to boost the immune system naturally