Do you suffer from a cold and cough: Here are the best tips:

Do it yourself – These are the best tips for cold and cough.

        Naturally, we may suffer from a cold or cough but not feel like visiting a doctor. Moreover, I prefer to use a home remedy when winter arrives. I live in a tropical climate, so winters are warm here. However, climate change is the cause of throat irritation, colds, and coughs. Here are the best tips to cure cold, cough, and throat pain. 

However, it is advisable to meet a health professional if a persistent cold or cough prevails. 

 

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Here are the best tips to follow. 

1. Steaming is the best tip for cough and cold. 

2. If you feel light irritation in the throat it is best to do steaming.

3. Take two or three betel leaves and boil them with water. Add crushed pepper and a pinch of turmeric powder. Filter the water and drink it. The pepper has anti-inflammatory properties and relieves colds and coughs.

4. Take a small cup of cabbage and steam it. After it has cooked have a pinch of turmeric powder, and salt then grind it in the blender. Add some hot water. The cabbage boiled water cures the irritation and cures your throat pain, cold, and cough. 

5. Make sure your mint leaves and ginger are washed perfectly clean—this is where the magic begins for a refreshing and healthy blend.

6. Add exactly 3 drops of lemon juice, accompanied by a pinch of salt and sugar, to elevate the flavor to perfection. This blend not only delivers an incredible taste but also provides powerful relief from stress while tackling colds and coughs effectively.

7. Cinnamon and cloves can be boiled in a cup of water and consumed. Take 2 teaspoons of this cinnamon and clove water as it makes the body heat.

8. Ginger tea is beneficial for health. To prepare it, make tea as usual and add crushed ginger pieces for an aromatic flavor.

9. Prepare a tea with cardamom, cloves, and pepper which is aromatic and pepper relieves the mucus. It helps to cure the cold and cough immediately. 

10. Warm Vegetable soup like broccoli and corn soups, or tomato pepper soup would help in clearing the congestion in the chest. Also, soups help in weight loss. 
11. Whenever cold juices or ice cream are consumed, as a precautionary step take a glass of warm water. 
12. Hot milk added with pepper and turmeric is good for throat pain. 
13.  Prepare rasam with crushed cumin seeds, pepper is easy to digest and cures the cold and cough. 
14. Gargle with warm salt water to relieve throat pain.
15. Drink lots of fluids. Staying hydrated with lots of fluids can thin your mucus and make it easier for you to drain it from your nose and sinuses.

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      Read how to boost the immune system naturally