#how to do meditation
#accomplish our goals through meditation
#duration and health benefits
#self talk with your mind kindly.
3 meditation miracles and secrets to increase your self-esteem Read More »
Live healthy in this pandemic situation. Read for the best tips.
Live healthy in this Pandemic Covid-19 Read More »
Table of contents What are the 3 ways to overcome the challenges? It is mandatory to follow the 3 C’s in your life. Then your life will be stress-free. Concentration Its concentration. Always, your faculty or guide would be instructing “concentrate.”. It is not only when we are in the classroom but also everywhere. Whatever
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Table of contents A. Miracle when you practice Meditation B. Spiritual, Mental, Emotional, and Physical well-being C. How to practice it. D. Time and duration Miracles in Meditation Meditation works wonders in your life. Though it is incredible, it is true and proven scientifically. We all think that practicing meditation helps to improve either spiritual
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#pranayama benefits
#purifies our nadis
#helps in removing our sins
#helps in removving the past deeds done on previous birth.
Pranayama Benefits Read More »
#apana mudra benefits
#purification mudra
#benefit to diabetic patients
Apana Mudra: Removes toxins Read More »
# Mudra are hand gestures
# more details on Gyan or chin mudra
#increase concentration, focus and reduce stress leveels
protects from Alzheimer’s disease.
Mudras help us to stay healthy and activate the energies. They are simple hand gestures with no side effects. By doing mudras you can cure body pains, knee pain, improve digestion, balance thyroid problems, cure throat pain, control body weight, and maintain a healthy life. I have mentioned the best and easy mudras.Thumb finger represents
Mudras – Stay healthy Read More »
# tips for healthy eating
#importance of a balanced diet
Discover the power of healthy eating Read More »
Best immunity booster drink for covid -19 The best immunity booster drink can be prepared at home using simple ingredients. When you feel like a throat infection and feel like having a sore throat. Do it yourself and you would enjoy drinking it. I used to prepare it even when there is a sign of
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